|
|
|
|
|
|
[자有풍] 11 15 샤방 보문산 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
요즘 들어 가장 추웠던 날이지만
장염으로 엎어져 있기만하기 뭐해
잠깐 나가보았습니다.
처음으로 한밭도서관 업힐 6분대에 들고, 쉬지 않고 고촉사 가기도 성공했습니다.
5분대를 목표로 샤방 샤방 산을 즐기면서 다님 좋겠어요.
|
|
|
|
|
2010-11-17 18:25:47
|
|
장염 걸리셨나요..푸욱 쉬시는게...몸조리 잘하시고 얼른 나으세요..
|
|
|
|
2010-11-17 18:33:31
|
|
아픈데도 불구하고 야간 라이딩이라......짐승
|
|
|
|
2010-11-18 12:44:46
|
|
체중이 쑥 빠졌습니다 ㅠ_ㅠ 수분과 근손실이 대부분인것 같아서 아깝네요 ㅠ_ㅠ...
|
|
|
|
|
2010-11-17 17:30:39 
20837)
)
)
)
)
)
)
)
![2010-11-15 19-58-21.jpg [다운로드]](/files/down.php?rfile_nm=2010-11-15+19-58-21.jpg&file_path=%2Fhome%2Fbikemagazine%2Fwww%2Ffileuploader%2Fphp%2Ffiles%2F201011%2F12899826382746.jpg){kind=link}
![2010-11-15 20-16-59.jpg [다운로드]](/files/down.php?rfile_nm=2010-11-15+20-16-59.jpg&file_path=%2Fhome%2Fbikemagazine%2Fwww%2Ffileuploader%2Fphp%2Ffiles%2F201011%2F12899826382747.jpg){kind=link}
![2010-11-15 20-17-17.jpg [다운로드]](/files/down.php?rfile_nm=2010-11-15+20-17-17.jpg&file_path=%2Fhome%2Fbikemagazine%2Fwww%2Ffileuploader%2Fphp%2Ffiles%2F201011%2F12899826382748.jpg){kind=link}
![2010-11-15 20-22-59.jpg [다운로드]](/files/down.php?rfile_nm=2010-11-15+20-22-59.jpg&file_path=%2Fhome%2Fbikemagazine%2Fwww%2Ffileuploader%2Fphp%2Ffiles%2F201011%2F12899826382749.jpg){kind=link}
![2010-11-15 20-39-18.jpg [다운로드]](/files/down.php?rfile_nm=2010-11-15+20-39-18.jpg&file_path=%2Fhome%2Fbikemagazine%2Fwww%2Ffileuploader%2Fphp%2Ffiles%2F201011%2F12899826382750.jpg){kind=link}
![2010-11-15 20-39-31.jpg [다운로드]](/files/down.php?rfile_nm=2010-11-15+20-39-31.jpg&file_path=%2Fhome%2Fbikemagazine%2Fwww%2Ffileuploader%2Fphp%2Ffiles%2F201011%2F12899826382751.jpg){kind=link}
![2010-11-15 20-56-43.jpg [다운로드]](/files/down.php?rfile_nm=2010-11-15+20-56-43.jpg&file_path=%2Fhome%2Fbikemagazine%2Fwww%2Ffileuploader%2Fphp%2Ffiles%2F201011%2F12899826382752.jpg){kind=link}
![2010-11-15 21-53-40.jpg [다운로드]](/files/down.php?rfile_nm=2010-11-15+21-53-40.jpg&file_path=%2Fhome%2Fbikemagazine%2Fwww%2Ffileuploader%2Fphp%2Ffiles%2F201011%2F12899826392753.jpg){kind=link}